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Balance & Self care - Personal Program
BALANCE & SELF-CARE PROGRAM INTRODUCTION
8 Step balance & self-care personal coaching program
GET MOTIVATED BEFORE YOU START
I Can I Will I Must (10:07)
BALANCE & SELF-CARE PERSONAL COACHING PROGRAM WORKSHEETS
Complete your personal coaching worksheets
1) THE WHEEL OF LIFE - PERSONAL LIFE ASSESSMENT EXERCISE
What will YOU gain from the Wheel of Life? (4:08)
Steve Jobs - Famous speech about life.
PART 1 - Assess your current life (4:50)
PART 2: Create a visual representation of your current life (4:54)
PART 3: Reflect on your current life (5:30)
PART 4: Taking action (1:57)
2) SELF-CARE QUIZ
What is Self-Care — and What's It not
Self Care Quiz exercise workbook
3) ARE YOU SITTING TOO COMFORTABLY
Your Comfort Zone
3 Reasons Your Comfort Zone is Killing You
How to beat your comfort zone
Are you sitting too comfortably exercise workbook
4) IDENTIFY YOUR ENERGY ZAPPERS
Energy draining habits
Identify your energy zappers exercise workbook
5) DETOX YOUR TOXIC RELATIONSHIPS
5 Ways Toxic Relationships Are Ruining Your Life
Detox your toxic relationships exercise workbook
6) SELF-CARE CHECK-IN & NEEDS REVIEW
Why should I take care of myself?
Self-care check in & needs review exercise workbook
7) THE POWER OF “NO”
The Power of Saying 'No'
The power of NO exercise workbook
8) LETTING GO EXERCISE
The Art Of Letting Go That Everyone Should Master
Letting go exercise workbook
Are you sitting too comfortably exercise workbook
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